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Tips To Stay Cool This Summer

Published: Thursday, 4 July 2024

We're currently blessed with a wave of sunshine across the UK, but not everyone loves the heat. Even if you're a fan of warm weather, it's crucial to stay cool and comfortable during this time. To help you beat the heat, here are our top tips for staying cool this summer:

  1. Windows and Blinds - If you're at home, keep your windows and blinds or curtains closed during the daytime. This simple trick will help keep the heat outside, maintaining a cooler indoor environment.

  2. Stay Hydrated - Drinking water is essential every day, but it's even more crucial in hot weather. Make sure you're drinking plenty of water to stay hydrated. If plain water isn't appealing, try adding fruit or squash for flavor. Tea and coffee also count, but it's good to mix it up!

  3. Plan Ahead - If you're heading out, remember to take water with you and apply sunscreen before you leave. Sunburns are no fun, and a bit of preparation can save you from a lot of discomfort.

  4. Cool Bed Sheets - To avoid overheating at night, try putting your bed sheets in the freezer for 15 minutes before bed (if you have room!). This will provide a refreshing coolness when you get into bed and help you drift off to sleep.

  5. Cool Showers - Another great way to cool down before bedtime is by taking a cool shower. It will lower your body temperature and prepare you for a restful night.

  6. Dress Appropriately - Wear loose, light clothing to help keep your body temperature down and allow for a cooling breeze. Lightweight fabrics can make a big difference in how comfortable you feel.

  7. Eat Light and Refreshing Foods - Instead of heavy, hot meals, opt for light and cooling foods. A crisp salad topped with your favorite ingredients can be both tasty and refreshing.

  8. Avoid the Midday Heat - Try to stay out of the sun between 11 am and 3 pm, when it's at its highest and most intense. If you need to be outside, seek shade whenever possible.

By following these tips, you can stay super chilled throughout the hot weather and enjoy the sunshine without the discomfort. Enjoy the vitamin D and stay cool!