11 tips to stay active for the elderly

As you get older, it is really important to ensure that you stay active. This doesn’t mean that you need to take up jogging or enter a marathon, but rather that it is important to look for ways in which balance and strength exercises can be incorporated into a daily routine.

An exercise routine is a good idea at any age, but as you age in the more senior years, some physical activity can help you to improve your flexibility. Staying active can also help to reduce your risks of some health issues, can help you retain your independence for longer and boost your mental well-being.

Here are our 11 tips to help you stay active.

1.  Add a little walk to your day

This might be as simple as a walk to the corner shop for a loaf of bread or a newspaper or getting off the bus a few stops earlier. Even a little bit of walking in the fresh air can really help to lift your mood and keep you more active.

2.  Do some gardening

A little gentle gardening is a great way to stay active, and gardening is a great way to get plenty of fresh air. The bonus is, of course, that when you can’t get outside due to the weather, you will still have a nice outside space to look at.

3.  Look for an exercise class

Exercise doesn’t need to be strenuous to be beneficial, so look for something like a Pilates class that is aimed at older people. The exercises can be a great way to boost strength and improve breathing whilst allowing you to meet other people.

4.  Join a dance class

Dancing is another great exercise that doesn’t need to be strenuous and a very social one as well.

5.  Walk your dog

Gentle walks with your furry companion are a very good way for both of you to stay active.

6.  Swimming

Another gentle sport that is a great way to stay active, swimming is ideal if you are struggling to be more active as the water can help to support your body and make it easier for you to exercise.

7.  Water aerobics

If you are not fond of swimming but enjoy being in the water, then you may want to consider enrolling in a water aerobics class at your local pool instead.

8.  Armchair exercises

If you struggle to leave the home, then why not take a look at one of the many articles you will find online about exercises you can do from the comfort of a chair in your own home? These are a great way for those who are less mobile to still remain active.

9.  Cycling

Gentle cycling, just like any other form of gentle exercise, is a great way to keep active. Unlike walking, however, this may not be a suitable activity for everyone as it does require a little more balance. If you have issues with balance or with your knees, cycling may not be the activity for you.

10. Spend time with your grandchildren

If you have grandchildren, then they will certainly keep you busy, and being around them will certainly offer you plenty of activity to keep you moving. Whether you are building a snowman in the winter or playing catch in the garden in the summer, there are plenty of gentle activities that you can do with your grandchildren that will give you plenty of happy memories.

11. Don’t forget your brain

Finally, an active brain is just as important as an active body, so why not try doing the crossword in your newspaper, sudoku or just a word search.